top of page
BLOGS
Stay up-to-date on the latest trends and techniques to enhance your golf game as well as optimize your physical health and fitness on our informative blog
Find Your Flow: Unleashing Peak Performance on the Golf Course
Introduction: In the pursuit of peak performance on the golf course, there's one elusive state that every golfer seeks to achieve: the...
robertmckaydpt
Apr 6, 20242 min read
Stay in the Zone: Mastering Mindfulness with RAIN on the Golf Course
Introduction: Golf is a game of focus, precision, and mental resilience. Whether you're facing a challenging bunker shot or a crucial...
robertmckaydpt
Apr 6, 20243 min read
Back to Basics: Why Ball Flight is the Ultimate Teacher in Golf
Introduction: In the age of technology, it's easy to get caught up in the latest gadgets and gizmos designed to improve our golf game....
robertmckaydpt
Apr 5, 20242 min read
Understanding Visual Dominance, Proprioception, and Vestibular System - The Secrets of Golf Setup Stability
Introduction: Achieving a solid and consistent golf setup posture requires more than just physical strength and technique – it also...
robertmckaydpt
Apr 5, 20242 min read
The Crucial Role of Glute Strength and Stability
Introduction: When it comes to optimizing your golf swing, there's one powerhouse group of muscles you shouldn't overlook: the glutes....
robertmckaydpt
Apr 5, 20242 min read
Swing Stronger, Swing Smarter: Mastering Your Golf Swing with Pelvic Tilt and Core Control
Introduction: Achieving a powerful and efficient golf swing requires more than just strength and technique – it also hinges on proper...
robertmckaydpt
Apr 3, 20242 min read
Understanding Lower Body Crossed Syndrome and Its Influence on Golf Setup Posture
Introduction: A successful golf swing begins with a solid setup posture, which requires proper alignment and balance throughout the body....
robertmckaydpt
Apr 3, 20242 min read
Understanding Upper Body Crossed Syndrome and Its Impact on Golf Performance
Introduction: Achieving optimal performance on the golf course requires more than just mastering swing mechanics – it also involves...
robertmckaydpt
Apr 3, 20242 min read
Optimize Your Golf Performance: A 7-Day Training Schedule
Introduction: Achieving peak performance on the golf course requires a comprehensive training regimen that addresses mobility, stability,...
robertmckaydpt
Apr 3, 20242 min read
Unleash Your Club head Speed: Enhancing Golf Performance Through Strength and Power Training
Introduction: In the quest for a more powerful and explosive golf swing, strength and power training play a pivotal role in unlocking...
robertmckaydpt
Apr 3, 20242 min read
Ground Force Dynamics: Maximizing Your Golf Swing with Big Toe and Foot Intrinsic Muscle Training
Introduction: In the intricate biomechanics of the golf swing, every detail matters – including the often-overlooked muscles of the feet,...
robertmckaydpt
Apr 3, 20242 min read
Unlocking Your Golf Swing: The Joint-By-Joint Kinematic Approach and Its Impact on Mobility, Stability, and Swing Mechanics
Introduction: In the complex interplay between body and swing, understanding the joint-by-joint kinematic approach is key to unlocking...
robertmckaydpt
Mar 31, 20242 min read
Mastering the Fundamentals: Grip, Alignment, Posture, and Stance in the Golf Swing
Introduction: In the intricate dance of the golf swing, success begins with a solid foundation built upon the essentials of grip,...
robertmckaydpt
Mar 31, 20243 min read
Decoding Ball Flight: The Influence of Lie Angle, Dynamic Loft, and Club Face Contact
Introduction: In the intricate dance between golfer, club, and ball, understanding the factors that influence ball flight is essential...
robertmckaydpt
Mar 31, 20242 min read
Mastering Your Breath: The Key to Stress Management and Performance on the Golf Course
Introduction: The golf course can be a battlefield of the mind, where the slightest lapse in focus or surge of nerves can spell the...
robertmckaydpt
Mar 30, 20242 min read
The Big Toe Advantage: Unlocking Force Generation and Golf Swing Power
Introduction: When it comes to mastering the golf swing, every detail matters – even down to the seemingly small and often overlooked...
robertmckaydpt
Mar 30, 20242 min read
Enhancing Your Golf Game: The Vital Role of Physical and Mental Fitness
Introduction: Golf is a sport that demands not only skill and technique but also a high level of physical and mental fitness. Whether...
robertmckaydpt
Mar 30, 20242 min read
The Benefits of Physical Therapy and Exercise for Injury Prevention and Improved Golf Performance
Golf is a sport that requires a combination of physical and mental skills to achieve success. While most golfers focus on improving their...
robertmckaydpt
Apr 6, 20232 min read
bottom of page